Tools for understanding why you feel what you feel, why you react the way you do, and why the world around you works the way it does.
For people who feel things more intensely than everyone around them seems to. Free tools and deeper guides rooted in DBT.
Describe what's happening and this tool will help you name it. Then get practical suggestions for what might actually help right now.
Sometimes naming it is the first step.
TIPP skills front and centre for when you need them most. Plus ACCEPTS, self-soothe, and radical acceptance when you're ready for them.
For when you need to get through the next few minutes.
Understand your emotional patterns — why certain things trigger you, what's underneath the reaction, and what it says about how you're wired. Based on Linehan's DBT biosocial model.
The pattern has a reason. Find it.
Every DBT skill explained and grouped by purpose — crisis survival, mindfulness, distress tolerance, and interpersonal effectiveness. A resource to return to.
Tools, not rules. Use what helps.
Why work feels the way it does — your behaviour, your manager, your institution.
Your behavioural archetype — free, instantly. One of nine types. Then unlock the full report: shadow type, blind spots, crisis pattern, and public figure matches.
Your archetype is the foundation.
Map your archetype against your workplace structure — where you fit, where you fracture, and what the mismatch is costing you.
Everywhere else analyses you. We analyse the combination.
Eight manager archetypes. What they reward, what they punish, how to communicate with them, and how to protect yourself.
Free survival guide. No payment required.
BPD-themed designs for people who feel everything at full volume.