What am I feeling?

Describe what's happening and this tool will help you name it.

What's going on right now?

someone upset me feeling empty or numb overwhelmed guilt or shame fear of abandonment

Body sensations — select any that fit

tight chest racing heart heavy limbs shaky nauseous hot face cold or numb lump in throat stomach dropping tense jaw or shoulders crying or want to cry want to hide or disappear

Intensity — 5 / 10

barely there overwhelming

This is a reflective tool, not a clinical assessment. It will not always be right.
If you are in crisis, please contact a mental health professional or crisis line.